6 Juicy Fruits to Help You Stay Healthy and Fit This Holiday Season

Are you worried that you could get fat and unhealthy this holiday season yet you don’t want to miss the fun of the celebration, especially indulging in delicious treats? Be in control of your health and fitness with these highly nutritious yet low in calorie juicy fruits.

Oranges

Oranges are not only low in calories, but they also contain plentiful and diverse nutrients. This no saturated fats snack is very rich in pectin, which is a dietary fiber that is very effective in individuals with extra body weight. And like any other citrus fruits, oranges are a great source of powerful natural antioxidant, the vitamin C, which helps the body generate resistance as protection from infectious agents and hunt and clean up damaging, pro-inflammatory free radicals from your blood. So before you go out with friends and family this holiday, be sure to keep a whole of this fruit in your bag and eat it an hour before you hit the table for the feast. It makes you feel full and satisfied, leading you to eat just the right amount of delicious holiday treats.

Strawberries

According to scientific studies, consuming strawberries will earn your body a protection from possible threats of cancer, inflammation, aging and neurological diseases. Strawberries are a good source of different health promoting vitamins, minerals and phytonutrients that are crucial for optimum health. The best part is this fruit is low in calories, meaning you can have as many as you want and acquire the necessary vitamins your body needs, like the B-complex group of vitamins, vitamins A and E, zeaxanthin, lutein and beta carotene. So why not take this sweet and juicy fruit as your snack before the feast. I personally enjoy it with breakfast cereal.

Tangerines

Looking for a portable version of the oranges? Well, tangerine is your best choice. This citrus fruit is one of the best shots to load your body with vitamins, like A and C, and minerals, such as phosphorus, calcium and potassium. But the bonus part, besides being low in calories, is that this juicy treat is rich in hemi-cellulose and pectin, which prevent cholesterol soaking up in the gut. Its ascorbic acid content helps in removing oxidant free radicals from your body, freeing you from illnesses like cold, arthritis and fever to name a few. So, instead of satisfying yourself with candies before the celebration, grab one or two with this fruit for a healthy taste bud stimulate.

Grapefruit

This is yet another great fruit to help boost your immune system. Its vitamin C is about 73.3% of the daily value ahead of vitamin A, which is also high at about 23.7%. This is your one great help if you are boosting your ascorbic acid intake to avoid experiencing or protect yourself from asthma, rheumatoid arthritis and osteoarthritis. Besides the nutrimental value, its calorie count is very low at 42 per 100 grams, not to mention its content also includes lycopene, xanthin, beta-carotene and lutein.

Apricots

If you don’t want to have heart attack one of these days, especially during holidays, you should consume fruits that are rich in health promoting phyto-chemicals, like apricots. Like oranges, apricot is a great source of the natural anti-oxidant, vitamin C. It is also a sought-after fruit for its minerals, such as iron, calcium, zinc, manganese and potassium, which is a crucial component of cell and body fluids that help regulate blood pressure and heart rate. This low in calories snack is also rich in carotene, which helps protect the body from the unwanted types of diseases, such as lung and oral cavity cancers.

Watermelon

Like the aforementioned fruits, watermelon is also a great source of the major natural anti-oxidant, vitamin C. In addition, this good tasting, watery treat is also rich in beta-carotene and vitamin A, which together helps prevent glaucoma and supports good eyesight. Besides being low in calories, which is a requirement to stay fit, the combination of vitamin C and beta carotene, as scientific studies suggested, has also indicated a tendency for defending against a variety of cancers and heart disease, not to mention relieving arthritic and asthma problems.

Feast and celebrations usually lead us to consuming unwanted food elements unconsciously. But that surely can be minimized if we know how to fool our hungry stomach and satisfy our taste buds. The above fruits not only can help us stay fit, and are loaded with nutrients necessary for us to stay healthy, but are also a great-tasting snack, enough to make feel full and satisfied just before we hit the table for the treats.

Favorite Creamy Italian Low Calorie Salad Dressing

If you’re trying to lose weight, chances are you may be eating lots of salads. The right low calorie salad dressing can transform your veggies from dull to delicious, but the vast majority of commercial dressings pack a caloric wallop which ranges from 90 to 120 high-fat calories per tablespoon. What’s a dieter to do? The answer is simple – make your own!

One of the tastiest and most nutritious bases for home-made low calorie salad dressings is tofu. In use since the Chinese dynastic period, tofu is a bean curd made by coagulating soy milk much in the same way cow’s milk is processed to make cottage cheese. It’s inexpensive, available at most supermarkets, and easy to work with. Best of all, it’s highly nutritious and low-calorie. A half-cup serving of tofu contains an average of 95 calories, which equates to less than 10 calories per tablespoon, only five grams of fat, and over 10 grams of protein. It’s naturally cholesterol-free, a good source of iron, and rich in calcium, providing over 20% of the recommended daily allowance in one 1/2 cup.

The very soft or silken varieties of tofu are the best choices when making a low-calorie salad dressing. Use a blender for the smoothest results, but if you don’t have a blender, a food processor, electric mixer, or even a wire whip will yield good results. Only use very fresh tofu, and immediately refrigerate any left-over tofu or dressing.

This recipe for Favorite Creamy Italian Low Calorie Salad Dressing is sure to become one of your diet staples. It has the creaminess and body of a full-calorie, full-fat dressing with a fraction of the calories – less than 15 calories per tablespoon. It’s blend of seasonings give it a perfectly zesty tang, but feel free to add garlic powder, basil, a dash of mustard or any other spice you fancy. The dressing becomes more flavorful if made a day or so in advance and stored in the refrigerator until ready to use.

Low Calorie Salad Dressing: Favorite Creamy Italian

1/2 lb silken or very soft tofu

1 Tbs oil

2 Tbs white vinegar

1 tsp salt

Pinch of black pepper or more to taste, preferably freshly ground

Combine all ingredients and blend or mix until a creamy, smooth consistency is obtained. Transfer to a bowl if using a blender. Fold in:

3 cloves minced garlic

2 Tbs sweet pickle relish, if desired

1/4 – 1/2 tsp oregano

1/8 tsp red pepper flakes

This dressing is delicious on cold pasta as well as tossed salads.

Low Calorie Snacks Ideas

Striving for instant weight loss, then a low calorie snack is a great option. You need not feel guilty for having them nor gain any excess weight and at the same time having your hunger satisfied as well.

Snacks are very tempting, and most of them are less than ideal for your health and weight loss goals. Vending machines with potato chips, pretzels and candy bars are everywhere. Then there are donuts, pastries and other high calorie treats that are often consumed mid-morning at the office. Fortunately, you can easily find low calorie substitutes for these snacks.

High in fibre and rich in antioxidants, fruit is an excellent low calorie snack. Most of us crave a little sweetness, even when focused intently on our goal, the natural sugars in fruit can offer us this without compromising our diet. Due to their high water content fruits such as melon, blackberries, raspberries, strawberries, grapefruit, oranges and cherries as well as numerous others are very low in calories.

Dried fruits come in the category of A+ low calorie snack as they have high fiber content to keep you in good physical shape. They are suitable for people with obvious sweet cravings.

Did you know that popcorn can actually be healthy? When those hunger pangs set in, try a bag of low-fat popcorn minus the butter, of course! Every serving of popcorn actually contains 5 grams of fiber.

Please take a look at the list below that has some very good ideas for low-calorie snacks to beat cravings. Everyone has their own way of coping with weight loss and these ways could be exercise, meditation, and diets. The latter of the three is the subject of intense debate these days and it makes perfect sense not to sink any diet plan with unhealthy and high caloric snacks in between regular meals.

A medium-sized apple together with a cheese wedge is a diet-friendly snack. If you are tired of your usual banana/carrot and ranch dip low calorie snack options, the combination will make a refreshing and healthy substitute. Do not worry too much about the fat in cheese because fat is a good sustenance for the body. You could use low-fat cheese if you like.

Finger food puffs are not only favored by babies but also by people watching their weight. There are some interesting flavors to choose from like apple cinnamon, strawberry, banana, cherry, sweet potato, etc. So, you get to choose your favorite low calorie snack from the list.

Low calorie snacks can be as simple as putting sweet fruits on top of fresh cream or making a sandwich with your favourite vegetables on wholemeal bread. The only limit is your imagination. If you’ve ever wanted a snack but been unable to find it in your local supermarket then now is the time to create the dish that you really want to eat.

Plain yogurt with frozen cherries or blueberries mixed in. First dish out the yogurt from the container into a small bowl. Then cut your cherries (or toss your blueberries) in and mix. The calorie count should be around 150. By the way, the reason I say to put the yogurt in a small bowl versus keeping it in its original container is because it will actually seem like more to your senses. And that’s a good thing.

Blueberries are the healthiest fruit out there. They have the high antioxidant content of any commonly eaten fruit. It will help slow down the aging process, it can help prevent Alzheimer’s disease and they are also quite tasty! They are best when fresh but flash frozen is the next best are many snacks and treats that can still be enjoyed while on a diet or maintaining a healthy weight. As long as you watch how many you eat and the calories, you do not have to avoid your favorite treats and foods.

Tesco Diet Review – Review of Raspberry Muffins by Tesco Diets

In the long-run, people will only be successful with their weight-loss goals if the food they eat whilst “dieting” is satisfying and filling. I have therefore spent the last couple of months trying out 30 of the diet recipes provided by some of the top diet companies in the UK (namely WeightWatchers, Tesco Diets and Slim-Fast) as part of my website’s overall review of these diets.

Whilst some of the recipes were truly shocking in their awfulness, some of them were surprisingly good, and the best of them didn’t taste like diet recipes at all. Out of all of the recipes that I have reviewed, the recipe for Raspberry and Cinnamon Muffins provided by Tesco Diets was one of the best, and I include full details of how to make these delicious muffins in this article.

Tesco Diets Recipe for Raspberry and Cinnamon Muffins

The recipe given by Tesco Diets is sufficient for 12 servings (with a serving being one regular-sized muffin).

My rating for this recipe: 5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 0.25

Calories per serving: 150 (source: Tesco Diets – for a full-sized muffin)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: 30 minutes