Top Secrets of Healthy Baking

Baking can be extremely healthy while retaining the flavour and texture of regular recipes. This can be accomplished by reducing or eliminating the fat in recipes, using whole grains and substituting fruit for fat and/or sugar. But be sure to always keep taste in mind when experimenting.


Fat is high in calories. Try to reduce the amount of fat and replace where with healthier alternatives. Trans fats such as margarine and some vegetable shortenings should be omitted where possible. They are proven to increase the risk of killers such as heart desease and heart attacks.

Instead of butter and margarine use healthier oils such as rice barn, canola or olive oil. Fruit and vegetables can also be pureed and replace some of the butter and marg. You can puree these yourself or buy the readymade purees. However, as you decrease the amount of fat with fruit for example, you may have to add some liquid such as juice or yogurt to stop the baking, such as cookies, drying out.


Many diets are low in fibre and there is an opportunity to increase the amount of fibre in your baking by replacing white flour with whole wheat flour. Oats can also be used instead of white flour, or a mix of the flour and oats. Many stores stock finely milled whole wheat or whole meal flour for recipes where you require a more delicate flour. Ground flaxseeds or flax meal can also be added to baking to add fibre.

Reduce or eliminate

Experiment with putting less of salt in recipes. You may be able to increase or add other flavours such as vanilla or other spices.

Add less sugar where possible and investigate whether alternatives like fruit can be used to sweeten the recipe.

Baking is healthier if you limit the amount of artificial ingredients, such as food colouring and try to find natural alternatives.

The key is to be aware of what is and is not healthy and then experiment with healthier and potentially tastier alternatives when you are baking. However, baking is about having a treat, so be sure that you do not sacrifice taste for only a slight increase in health benefits.

Slim Fast Review Red Bean And Pepper Chilli Recipe by Slim-fast

Followers of the Slim-Fast diet eat 3 snacks, 2 shakes or bars and 1 "proper" healthy meal per day. On its UK website, Slim-Fast provides 31 suggested recipes that can be used by followers of its diet, and which count as healthy, proper meals. Since followers of the Slim-Fast diet only get to eat one real meal per day, it is essential that this one meal per day is appealing and appetising. Otherwise, we suspect that most people wouldn't last long! In this first in a new series of articles we review one of these 31 recipes - Red Bean and Pepper Chilli. We hope that these articles will form a useful resource that could help people in two main ways:

The Slim-Fast recipe for Red Bean and Pepper Chilli.

Note that this recipe serves 2 people. I have adjusted the recipe description to make it easier to follow, and to make it clear in which order the different tasks should be undertaken.

Our verdict of the Slim-Fast recipe for Red Bean and Pepper Chilli.

I found this recipe surprisingly good, especially for such an un-inspiring list of ingredients. The taste was good, although I found the textures all too similar. For this reason I would suggest adding something with a bit of crunch - a few crushed low-fat tortilla chips would be ideal. I found the meal to be satisfying - in fact it succeeded in filling me up even though I had just returned from an hour-long run. I would certainly cook this recipe again, and would give it the "thumbs-up."

The cost of the Slim-Fast recipe for Red Bean and Pepper Chilli.

I worked out the cost for the entire recipe at approximately 2.60. Since the recipe is sufficient for 2 portions, that works out at around 1.30 per portion. Note that this cost calculation is based on prices on 9 June 2012 at my local supermarket. The cost of cooking this recipe is likely to vary depending on location and date.

Tesco Diets Review – Review of Tesco Diets Beef and Bean Enchilladas Recipe

My rating for this recipe: 5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 1.44

Calories per serving: 405 (source: Tesco Diets)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: around 30 minutes

Method for this Tesco Diets recipe.

The recipe given by Tesco Diets is sufficient for 4 servings.

Why Opting For Weight Loss Food Designed By A Weight Loss Doctor Is The Way To Go

When attempting to lose weight is can be a long and difficult road until you make significant progress. However, by opting for a good quality approach you increase your chances of making the progress that will get you well on the way to meeting those weight loss goals.

One approach that is proven to work if you take full advantage of it is the medically orientated one. Such an approach involves going to a weight loss doctor for regular visits and puts a big emphasis on improving your overall health.

However, if you don't have the time to make regular visits to a weight loss doctor then you can still enjoy the benefits that they have to offer by buying food products that have been designed by them. Such doctors know exactly what food the body needs so that it gets all the nutrients whilst keeping the amount of fat intake as low as possible.

Good taste and variety is important

No matter what kind of weight loss diet you are on, if there is a lack of variety and if the food is bland then it will be an uphill struggle to stick to the diet. An experienced weight loss doctor will be able to organize a selection of food so that there is a lot of variety. Online there are a number of stores that offer high quality food that is exactly what you need to be eating if you are on a diet to lose weight quickly.

The prices should be affordable

All diets will require you to stick to them for a long period of time if you are to lose weight, therefore the diet food needs to be affordable to you. You don't need to buy expensive food when there are plenty of stores online that can offer you affordable food. A good idea to visit several weight loss food stores and compare the prices that they all offer in order to find the one that offers the most value for the prices that it charges.

Eating correctly should be a lifestyle change

An important thing to note is that eating correctly should not only be something that you do whilst you are attempting to lose weight, but should become a normal part of your overall lifestyle. Otherwise you will be in danger of acquiring the weight that you worked so hard to lose. If you choose the kind of weight loss diet that has a lot of flavor and variety then you will not have any trouble sticking to it until you meet your weight loss goals.

Mini Lentil Burgers With Hummus And Roasted Capsicum

The recipe of burger here is a good snack option, quick to prepare, health and delicious at the same time. Korma curry paste is used by me in this recipe, but any curry paste of your preference can be added and create a new taste for this. Try adding vindaloo; it will add a spicy flavor. This very healthy dish is very tasty and will impress your dinner guest and kids as well.

This recipe is low fat and low in sugar.Energy per 100g: 393kJ - 94CalFat per 100g: 2.7gT

Recipe Serves:This will serve and make 6 burgers.Recipe Ingredients:??? 200g can lentils, well drained??? 75 potato??? 10g plain flour??? 10g korma paste??? 5g teaspoon olive oil??? Salt and pepper to taste??? 30g hummus dip??? 25g roasted capsicum, sliced

Recipe Method:1. Boil potato until tender. Drain, mash with fork, set aside.2. Place drained lentils in bowl and add mashed potatoes and korma paste, and add salt and pepper according to the taste. Mix well to combine ensuring the lentils; potato and paste are well combined.3. Place flour on plate, make lentil burgers into small burgers and coat in flour. Place in refrigerator for approx 35-45 minutes. Preheat medium non - stick frying pan over medium heat, add burgers and cook approximately 1-2 minutes each side or until golden brown.4. Place on plate and cook rest of batch, place small amount of hummus on top of burger finishing with a small piece of roasted capsicum.

Recipe Nutrition Panel:

Servings: 6Serving size: 30g

Average Serve Average 100gEnergy 232 kJ 393 kJ55 Cal 94 CalProtein 2.6 g 4.4 gFat, total 1.6 g 2.7 g- saturated 0.2 g 0.4 gCarbohydrate 6.7 g 11.4 g- sugars 0.6 g 1.0 gSodium 164 mg 277 mgRegulate the amount of spice by varying the curry paste used!

This recipe is a good option for people who do not wish to gain weight but want something exciting and delicious to eat. Mostly all the diet food are either boiled or recipe breaks the monotony of it and gives the diet that extra and much needed flavor.

So all the people who are on diet, you know what can be an alternative sometimes!

Vegetarian Living Categories

Vegetarian living has been considered as a very suitable lifestyle for the people who want to make sure that wellness will be preserved and it comes in different categories that made it possible for the shift towards a healthier diet will be simpler.

Below are the different categories of vegetarian living:

Beginner Vegetarian

This is the type of vegetarian who gives importance to the reduction of meat, poultry, dairy and fish product intake and though beginner vegetarians are already aware of vegan living, they still have a lot to learn about the diet. They may fail to follow the real sense of veganism but these people are really interested at the thought of becoming one.

Intermediate Vegetarian

This type of vegetarian is someone who follows a lacto ovo vegetarian diet but aside from eggs and dairy products, these people eat plant foods most of the time and this category is considered as the ideal step to start a vegan diet. . Lacto ovo vegetarian diet is easy to follow because it can easily fulfill one's nutritional requirements while being able to take advantage of tasty foods. Definitely, for the people who cannot easily give up their usual food choices, this is the type of diet that must be followed.

Advanced Vegetarian

This category is also referred to as Lacto vegetarian and even if they are allowed to consume dairy products, they are not allowed to eat animal protein or eggs. Advanced Vegetarians refrain from eating eggs because of the belief that egg as an ovum has the potential of becoming an animal.

Expert Vegan

Pure vegans fall under this category and they are the people who avoid all types of animal protein and animal by-products, which mean they consume no meat, no fish, no poultry and no dairy. This is the most ideal form of vegetarian living since grains, vegetables, sprouting seeds, fruits, legumes, and nuts and seeds are the sources of nutrition that these people depend on.

Vegetarian living may not be simple but there are categories that will help you adjust and make the switch to healthier living a lot simpler and make it possible for optimal health benefits to be achieved in a fast way.

Dieter’s Dream Greek Yogurt Makes Tasty, Trim Alfredo Sauce

Losing weight and keeping it off means making healthier nutritional choices. It doesn't mean you have to give up all of your favorite dishes - but learning how to make leaner versions of the things you love can help you make healthy eating and maintaining your ideal weight lifelong practices. The trick is to find clever substitutions for high calorie, high fat ingredients.

One of the handiest substitutions you can make is using Greek yogurt to replace various cheeses, heavy cream, and other high fat, high calorie ingredients. Fortunately, Greek yogurt is quite easy to make at home, and doing so is a great way to save money on your grocery bill. All you need to buy is an 8 ounce carton of nonfat yogurt and some coffee filters, if you don't have any. You can use plain yogurt for most dishes, but if you're planning to use your yogurt in something sweet, consider using nonfat vanilla yogurt. Simply line a colander with the coffee filters, and place it over a bowl, which will catch the fluid that drains away from the yogurt. Empty the carton of yogurt into the lined colander, cover the colander with plastic wrap, and place it in the fridge to drain for about 24 hours. If you keep the container the yogurt came in, you'll have something to store your Greek yogurt when it's ready.

Almost everyone loves a rich, creamy Alfredo sauce, but who loves all the fat and calories a traditional Alfredo contains? Fortunately, Greek yogurt can be used in place of heavy cream to make a healthier, lower fat, low sodium, lower calorie Alfredo sauce. This is a versatile sauce, and can be served over any type of pasta, and you can add cooked broccoli, mushrooms, or any type of veggies you like before tossing the sauce with pasta.

Skinny Greek Yogurt Alfredo

1 tablespoon butter

1 teaspoon olive oil

1 clove garlic, finely chopped

2 teaspoons cornstarch

3/4 cup fat free, sodium free chicken bouillon, prepared according to package instructions

3/4 cup Parmigiano-Reggiano cheese, grated

3/4 cup Greek yogurt

Salt substitute, freshly ground black pepper

Place the butter and olive oil in a large pan over medium heat. Stir to allow the butter to melt. dd the garlic and continue to stir.

In a small bowl, whisk the prepared bouillon and cornstarch together. Pour the mixture into the saute pan, raise the heat to medium high, and bring the sauce to a simmer, stirring frequently. Whisk in the cheese until it melts. Remove the pan from heat and whisk in the yogurt until the sauce is smooth.

How Many Calories Are There in a Banana?

You might have typed how many calories in Banana using search engine. If you are after calories in Banana then below is the answer. If you are looking for calories in a different product and you cannot find it using our how many calories in page then please post a comment at the bottom of this page and we will add it. Feel free to post suggestions as well.

Bananas contain Vitamin C, Vitamin B6, and potassium and are also high in dietary fibre. However bananas do not contain fat, sodium or cholesterol. You get a lot of energy from eating a banana as they contain three natural sugars, sucrose, fructose and glucose. That's why you often see tennis players eating a banana between sets, it gives them the required sugar boost and energy they need.

There are 89 calories in Banana per 100g. Which is 4.45% of daily recommended allowance (RDA) for women (2000 Calories) and 3.56% of daily recommended allowance (RDA) for men (2500 Calories)?

Banana is a very healthy fruit with many benefits. For instance it is much recommended for people suffering from gastric ulcers. But it also contains a lot of sugar! So enjoy it in reasonable amounts.

Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information that how many calories in banana as well as further useful banana nutrition facts on what is believed to be the third most popular fruit in the world behind apples and oranges.

How many calories in a banana

As we all know bananas can come in different sizes so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down into five different sizes when we have answered the question 'how many calories are in a banana?'.

Facts about Bananas

The vitamin B6 contained in a banana regulates blood glucose levels, which can help affect your mood, so for PMS why not eat a banana. During pregnancy if you suffer from morning sickness, eating a banana helps to keep your blood sugars up and avoid morning sickness. Also if you suffer from heartburn, try eating a banana as they have a natural antacid effect in the body which will give a soothing relief.

Bananas are often considered to be good sources of potassium, manganese, vitamin C and vitamin B6 and are high in dietary fiber.

Use a Menu Plan Diabetic Diet 1500-1800 Calories And Shed Weight Fast!

We've all seen the commercials. They boast of losing weight regardless of exercise or eating habits, but always end up with a lack of results. The truth is that to lose weight and keep it off, you need to develop appropriate eating habits. Diabetic diets allow you to throw all of 30 pounds in 60 days! You read that right.

-> Did you know that free diabetic meal plan can help you lose a lot of weight? Simply enter your name and email address so they can get the right diet for you.

Change how you eat is the key to any weight loss regimen. There are options like the 1500 calorie diabetic diet menu plan. Options continue with the meal plan diabetic diet 1800 calories, and the results are incredible.

You are aware that obesity is clearly the risk of type II diabetes? Type II diabetes is dangerous, but can be controlled. Due to food problems, many patients lose members, but this extreme can easily be avoided. In America today, the figures for obesity are increasing rapidly, and if you experience any symptoms, 100% free diabetic diet plans limit will be perfect for you.

Many private groups have started offering free diet plans simply reducing the epidemic of diabetes in America. The severity of the disease appears only achieved by those who, as they have now new. It will change the foods you can eat and affect every part of your lifestyle. Do not put yourself through it!

So if you think you might be a borderline diabetic, diet plans are there to better your chances to prevent type II diabetes. Enjoy what private companies do. To search the plan works for you. Perhaps considering the situation and tastes of weight, you would be better with the diabetic diet menu plan 1500 calories. Perhaps the meal plan diabetic diet 1800 calories better meets your needs.

Anyway, do fall into the trap of thinking that it is your will. You have the power and the possibility of investing in a healthier future for you and your family!

Related posts:

The Hidden Truths about calories.

Everything You Need to Know About Calories.

Yes You Can Lower Bad Clolesterol

Lower Bad Clolesterol

LDL or bad cholesterol in excess amount can lead to worst consequences. With excess of LDL in blood you are very much susceptible to coronary artery diseases. This low density lipoproteion when gets deposited in blood in surplus amount starts forming plaque that can either block the arteries or can result in narrowed arteries. And best way to keep level of LDL in control is to opt for LDL free diet or food that lowers LDL content.

LDL cholesterol could be kept well under control if you happen to consume LDL free foods. For a normal people desired level of LDL cholesterol should be not more than one thirty or one forty mg per dL. For that you should chalk out a dietary strategy in consultation with your health care provider that would usually be based on consumption of foods that are either free of LDL or bring reduction in LDL content.

Unsaturated fat products if consumed in plenty won't add too much to cholesterol and LDL content would automatically get reduced. Instead of whole milk you can go for skimmed milk. Similarly you can go for fat free cheese and other fat free milk products. These products would bring considerable reduction in bad cholesterol.

You should substitute foods with high fat content by foods with low food content, it is a very natural way of curbing high level of LDL. For example butter has a perfect substitute in Margarine that is derived from whales.

If you happen to be afflicted with great surge in LDL, you can devour foods rich in Niacin. Niacin is an active LDL reducing agent. You must increase consumption fiber products and green vegetables. With an increased intake of fiber, you are likely to reduce bad cholesterol. You should particularly focus on soluble fibers.

Products that help bring a surge in HDL cholesterol could be consumed as it would have an adverse effect on LDL. Intake of fruits and whole grains could be increased for the same reason. Products rich in vitamin A and E could also contribute to LDL reduction. Fish must be incorporated in your diet as it contains Omega 3 fatty acid that considerably reduces Low density Lipoprotein.

Barley, cereals, oats and lot of complex carbohydrates could be added to your diet. You should also consume lipid free oils such as Canola and Olive oil.

If you could stick to these food items, you are sure to lower LDL.