Mini Lentil Burgers With Hummus And Roasted Capsicum

The recipe of burger here is a good snack option, quick to prepare, health and delicious at the same time. Korma curry paste is used by me in this recipe, but any curry paste of your preference can be added and create a new taste for this. Try adding vindaloo; it will add a spicy flavor. This very healthy dish is very tasty and will impress your dinner guest and kids as well.

This recipe is low fat and low in sugar.Energy per 100g: 393kJ – 94CalFat per 100g: 2.7gT

Recipe Serves:This will serve and make 6 burgers.Recipe Ingredients:??? 200g can lentils, well drained??? 75 potato??? 10g plain flour??? 10g korma paste??? 5g teaspoon olive oil??? Salt and pepper to taste??? 30g hummus dip??? 25g roasted capsicum, sliced

Recipe Method:1. Boil potato until tender. Drain, mash with fork, set aside.2. Place drained lentils in bowl and add mashed potatoes and korma paste, and add salt and pepper according to the taste. Mix well to combine ensuring the lentils; potato and paste are well combined.3. Place flour on plate, make lentil burgers into small burgers and coat in flour. Place in refrigerator for approx 35-45 minutes. Preheat medium non – stick frying pan over medium heat, add burgers and cook approximately 1-2 minutes each side or until golden brown.4. Place on plate and cook rest of batch, place small amount of hummus on top of burger finishing with a small piece of roasted capsicum.

Recipe Nutrition Panel:

Servings: 6Serving size: 30g

Average Serve Average 100gEnergy 232 kJ 393 kJ55 Cal 94 CalProtein 2.6 g 4.4 gFat, total 1.6 g 2.7 g- saturated 0.2 g 0.4 gCarbohydrate 6.7 g 11.4 g- sugars 0.6 g 1.0 gSodium 164 mg 277 mgRegulate the amount of spice by varying the curry paste used!

This recipe is a good option for people who do not wish to gain weight but want something exciting and delicious to eat. Mostly all the diet food are either boiled or recipe breaks the monotony of it and gives the diet that extra and much needed flavor.

So all the people who are on diet, you know what can be an alternative sometimes!

Vegetarian Living Categories

Vegetarian living has been considered as a very suitable lifestyle for the people who want to make sure that wellness will be preserved and it comes in different categories that made it possible for the shift towards a healthier diet will be simpler.

Below are the different categories of vegetarian living:

Beginner Vegetarian

This is the type of vegetarian who gives importance to the reduction of meat, poultry, dairy and fish product intake and though beginner vegetarians are already aware of vegan living, they still have a lot to learn about the diet. They may fail to follow the real sense of veganism but these people are really interested at the thought of becoming one.

Intermediate Vegetarian

This type of vegetarian is someone who follows a lacto ovo vegetarian diet but aside from eggs and dairy products, these people eat plant foods most of the time and this category is considered as the ideal step to start a vegan diet. . Lacto ovo vegetarian diet is easy to follow because it can easily fulfill one’s nutritional requirements while being able to take advantage of tasty foods. Definitely, for the people who cannot easily give up their usual food choices, this is the type of diet that must be followed.

Advanced Vegetarian

This category is also referred to as Lacto vegetarian and even if they are allowed to consume dairy products, they are not allowed to eat animal protein or eggs. Advanced Vegetarians refrain from eating eggs because of the belief that egg as an ovum has the potential of becoming an animal.

Expert Vegan

Pure vegans fall under this category and they are the people who avoid all types of animal protein and animal by-products, which mean they consume no meat, no fish, no poultry and no dairy. This is the most ideal form of vegetarian living since grains, vegetables, sprouting seeds, fruits, legumes, and nuts and seeds are the sources of nutrition that these people depend on.

Vegetarian living may not be simple but there are categories that will help you adjust and make the switch to healthier living a lot simpler and make it possible for optimal health benefits to be achieved in a fast way.

Dieter’s Dream Greek Yogurt Makes Tasty, Trim Alfredo Sauce

Losing weight and keeping it off means making healthier nutritional choices. It doesn’t mean you have to give up all of your favorite dishes – but learning how to make leaner versions of the things you love can help you make healthy eating and maintaining your ideal weight lifelong practices. The trick is to find clever substitutions for high calorie, high fat ingredients.

One of the handiest substitutions you can make is using Greek yogurt to replace various cheeses, heavy cream, and other high fat, high calorie ingredients. Fortunately, Greek yogurt is quite easy to make at home, and doing so is a great way to save money on your grocery bill. All you need to buy is an 8 ounce carton of nonfat yogurt and some coffee filters, if you don’t have any. You can use plain yogurt for most dishes, but if you’re planning to use your yogurt in something sweet, consider using nonfat vanilla yogurt. Simply line a colander with the coffee filters, and place it over a bowl, which will catch the fluid that drains away from the yogurt. Empty the carton of yogurt into the lined colander, cover the colander with plastic wrap, and place it in the fridge to drain for about 24 hours. If you keep the container the yogurt came in, you’ll have something to store your Greek yogurt when it’s ready.

Almost everyone loves a rich, creamy Alfredo sauce, but who loves all the fat and calories a traditional Alfredo contains? Fortunately, Greek yogurt can be used in place of heavy cream to make a healthier, lower fat, low sodium, lower calorie Alfredo sauce. This is a versatile sauce, and can be served over any type of pasta, and you can add cooked broccoli, mushrooms, or any type of veggies you like before tossing the sauce with pasta.

Skinny Greek Yogurt Alfredo

1 tablespoon butter

1 teaspoon olive oil

1 clove garlic, finely chopped

2 teaspoons cornstarch

3/4 cup fat free, sodium free chicken bouillon, prepared according to package instructions

3/4 cup Parmigiano-Reggiano cheese, grated

3/4 cup Greek yogurt

Salt substitute, freshly ground black pepper

Place the butter and olive oil in a large pan over medium heat. Stir to allow the butter to melt. dd the garlic and continue to stir.

In a small bowl, whisk the prepared bouillon and cornstarch together. Pour the mixture into the saute pan, raise the heat to medium high, and bring the sauce to a simmer, stirring frequently. Whisk in the cheese until it melts. Remove the pan from heat and whisk in the yogurt until the sauce is smooth.

How Many Calories Are There in a Banana?

You might have typed how many calories in Banana using search engine. If you are after calories in Banana then below is the answer. If you are looking for calories in a different product and you cannot find it using our how many calories in page then please post a comment at the bottom of this page and we will add it. Feel free to post suggestions as well.

Bananas contain Vitamin C, Vitamin B6, and potassium and are also high in dietary fibre. However bananas do not contain fat, sodium or cholesterol. You get a lot of energy from eating a banana as they contain three natural sugars, sucrose, fructose and glucose. That’s why you often see tennis players eating a banana between sets, it gives them the required sugar boost and energy they need.

There are 89 calories in Banana per 100g. Which is 4.45% of daily recommended allowance (RDA) for women (2000 Calories) and 3.56% of daily recommended allowance (RDA) for men (2500 Calories)?

Banana is a very healthy fruit with many benefits. For instance it is much recommended for people suffering from gastric ulcers. But it also contains a lot of sugar! So enjoy it in reasonable amounts.

Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information that how many calories in banana as well as further useful banana nutrition facts on what is believed to be the third most popular fruit in the world behind apples and oranges.

How many calories in a banana

As we all know bananas can come in different sizes so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down into five different sizes when we have answered the question ‘how many calories are in a banana?’.

Facts about Bananas

The vitamin B6 contained in a banana regulates blood glucose levels, which can help affect your mood, so for PMS why not eat a banana. During pregnancy if you suffer from morning sickness, eating a banana helps to keep your blood sugars up and avoid morning sickness. Also if you suffer from heartburn, try eating a banana as they have a natural antacid effect in the body which will give a soothing relief.

Bananas are often considered to be good sources of potassium, manganese, vitamin C and vitamin B6 and are high in dietary fiber.

Use a Menu Plan Diabetic Diet 1500-1800 Calories And Shed Weight Fast!

We’ve all seen the commercials. They boast of losing weight regardless of exercise or eating habits, but always end up with a lack of results. The truth is that to lose weight and keep it off, you need to develop appropriate eating habits. Diabetic diets allow you to throw all of 30 pounds in 60 days! You read that right.

-> Did you know that free diabetic meal plan can help you lose a lot of weight? Simply enter your name and email address so they can get the right diet for you.

Change how you eat is the key to any weight loss regimen. There are options like the 1500 calorie diabetic diet menu plan. Options continue with the meal plan diabetic diet 1800 calories, and the results are incredible.

You are aware that obesity is clearly the risk of type II diabetes? Type II diabetes is dangerous, but can be controlled. Due to food problems, many patients lose members, but this extreme can easily be avoided. In America today, the figures for obesity are increasing rapidly, and if you experience any symptoms, 100% free diabetic diet plans limit will be perfect for you.

Many private groups have started offering free diet plans simply reducing the epidemic of diabetes in America. The severity of the disease appears only achieved by those who, as they have now new. It will change the foods you can eat and affect every part of your lifestyle. Do not put yourself through it!

So if you think you might be a borderline diabetic, diet plans are there to better your chances to prevent type II diabetes. Enjoy what private companies do. To search the plan works for you. Perhaps considering the situation and tastes of weight, you would be better with the diabetic diet menu plan 1500 calories. Perhaps the meal plan diabetic diet 1800 calories better meets your needs.

Anyway, do fall into the trap of thinking that it is your will. You have the power and the possibility of investing in a healthier future for you and your family!

Related posts:

The Hidden Truths about calories.

Everything You Need to Know About Calories.

Yes You Can Lower Bad Clolesterol

Lower Bad Clolesterol

LDL or bad cholesterol in excess amount can lead to worst consequences. With excess of LDL in blood you are very much susceptible to coronary artery diseases. This low density lipoproteion when gets deposited in blood in surplus amount starts forming plaque that can either block the arteries or can result in narrowed arteries. And best way to keep level of LDL in control is to opt for LDL free diet or food that lowers LDL content.

LDL cholesterol could be kept well under control if you happen to consume LDL free foods. For a normal people desired level of LDL cholesterol should be not more than one thirty or one forty mg per dL. For that you should chalk out a dietary strategy in consultation with your health care provider that would usually be based on consumption of foods that are either free of LDL or bring reduction in LDL content.

Unsaturated fat products if consumed in plenty won’t add too much to cholesterol and LDL content would automatically get reduced. Instead of whole milk you can go for skimmed milk. Similarly you can go for fat free cheese and other fat free milk products. These products would bring considerable reduction in bad cholesterol.

You should substitute foods with high fat content by foods with low food content, it is a very natural way of curbing high level of LDL. For example butter has a perfect substitute in Margarine that is derived from whales.

If you happen to be afflicted with great surge in LDL, you can devour foods rich in Niacin. Niacin is an active LDL reducing agent. You must increase consumption fiber products and green vegetables. With an increased intake of fiber, you are likely to reduce bad cholesterol. You should particularly focus on soluble fibers.

Products that help bring a surge in HDL cholesterol could be consumed as it would have an adverse effect on LDL. Intake of fruits and whole grains could be increased for the same reason. Products rich in vitamin A and E could also contribute to LDL reduction. Fish must be incorporated in your diet as it contains Omega 3 fatty acid that considerably reduces Low density Lipoprotein.

Barley, cereals, oats and lot of complex carbohydrates could be added to your diet. You should also consume lipid free oils such as Canola and Olive oil.

If you could stick to these food items, you are sure to lower LDL.

6 Juicy Fruits to Help You Stay Healthy and Fit This Holiday Season

Are you worried that you could get fat and unhealthy this holiday season yet you don’t want to miss the fun of the celebration, especially indulging in delicious treats? Be in control of your health and fitness with these highly nutritious yet low in calorie juicy fruits.


Oranges are not only low in calories, but they also contain plentiful and diverse nutrients. This no saturated fats snack is very rich in pectin, which is a dietary fiber that is very effective in individuals with extra body weight. And like any other citrus fruits, oranges are a great source of powerful natural antioxidant, the vitamin C, which helps the body generate resistance as protection from infectious agents and hunt and clean up damaging, pro-inflammatory free radicals from your blood. So before you go out with friends and family this holiday, be sure to keep a whole of this fruit in your bag and eat it an hour before you hit the table for the feast. It makes you feel full and satisfied, leading you to eat just the right amount of delicious holiday treats.


According to scientific studies, consuming strawberries will earn your body a protection from possible threats of cancer, inflammation, aging and neurological diseases. Strawberries are a good source of different health promoting vitamins, minerals and phytonutrients that are crucial for optimum health. The best part is this fruit is low in calories, meaning you can have as many as you want and acquire the necessary vitamins your body needs, like the B-complex group of vitamins, vitamins A and E, zeaxanthin, lutein and beta carotene. So why not take this sweet and juicy fruit as your snack before the feast. I personally enjoy it with breakfast cereal.


Looking for a portable version of the oranges? Well, tangerine is your best choice. This citrus fruit is one of the best shots to load your body with vitamins, like A and C, and minerals, such as phosphorus, calcium and potassium. But the bonus part, besides being low in calories, is that this juicy treat is rich in hemi-cellulose and pectin, which prevent cholesterol soaking up in the gut. Its ascorbic acid content helps in removing oxidant free radicals from your body, freeing you from illnesses like cold, arthritis and fever to name a few. So, instead of satisfying yourself with candies before the celebration, grab one or two with this fruit for a healthy taste bud stimulate.


This is yet another great fruit to help boost your immune system. Its vitamin C is about 73.3% of the daily value ahead of vitamin A, which is also high at about 23.7%. This is your one great help if you are boosting your ascorbic acid intake to avoid experiencing or protect yourself from asthma, rheumatoid arthritis and osteoarthritis. Besides the nutrimental value, its calorie count is very low at 42 per 100 grams, not to mention its content also includes lycopene, xanthin, beta-carotene and lutein.


If you don’t want to have heart attack one of these days, especially during holidays, you should consume fruits that are rich in health promoting phyto-chemicals, like apricots. Like oranges, apricot is a great source of the natural anti-oxidant, vitamin C. It is also a sought-after fruit for its minerals, such as iron, calcium, zinc, manganese and potassium, which is a crucial component of cell and body fluids that help regulate blood pressure and heart rate. This low in calories snack is also rich in carotene, which helps protect the body from the unwanted types of diseases, such as lung and oral cavity cancers.


Like the aforementioned fruits, watermelon is also a great source of the major natural anti-oxidant, vitamin C. In addition, this good tasting, watery treat is also rich in beta-carotene and vitamin A, which together helps prevent glaucoma and supports good eyesight. Besides being low in calories, which is a requirement to stay fit, the combination of vitamin C and beta carotene, as scientific studies suggested, has also indicated a tendency for defending against a variety of cancers and heart disease, not to mention relieving arthritic and asthma problems.

Feast and celebrations usually lead us to consuming unwanted food elements unconsciously. But that surely can be minimized if we know how to fool our hungry stomach and satisfy our taste buds. The above fruits not only can help us stay fit, and are loaded with nutrients necessary for us to stay healthy, but are also a great-tasting snack, enough to make feel full and satisfied just before we hit the table for the treats.

Finding The Best Low Carb Protein Bars

There is no argument that low carb protein bars make great replacements for meals or simply as snacks especially if you want to lose weight with a high-protein diet. Here are some tips in how to find the best of these low carbohydrate bars.

First, look for a bar that is a combination of these three types of protein: whey, milk and soy. Each of these types of protein offer benefits different from the others. A whey protein helps with decreasing one’s appetite, will lower a person’s blood pressure and help to regulate sugar levels. A milk protein reduces body fat while increasing lean muscle. Soy protein assists in a reduction of heart disease by lowering bad cholesterol.

Avoid such bars that have in excess of 5 grams of sugar per serving. Also, stay away of any protein bar that has more than 2 grams of saturated fat.

Be aware of the caloric count in the protein bars you are considering, some of which will have up to 500 calories. This is way too many if you are interested in losing weight. Find a such bar that offers 200 calories or fewer, but still provides up to 15 grams of protein. The ingredients of a such bar are vital. Some of them will have an excess amount of artificial colors, flavors or preservatives. Small amounts of these ingredients will cause your body no harm, but because they are so prevalent in many of our foods, it is best to avoid them whenever possible.

Here is what ideal low carb protein bars should contain:

* Fewer than 2 grams of sugar* No more than 190 calories* 21 grams of protein* 75 mg sodium* Absolute no artificial anything

Molded Desserts For Your Low-Cal Holiday Menu

The flavors of the holidays – warm spices, tart cranberry, zesty orange – lend themselves perfectly to sugar free desserts. And what better time to serve a dessert show-stopper, a tall, sparking tower of deliciousness, just waiting for you and your guests to dive in and enjoy. Making sugar free molded holiday desserts couldn’t be easier, more fun, or more rewarding.

A great deal of the fun in making and serving these desserts is the molds themselves. Most require a five cup mold, which come in an endless variety of shapes, styles, and sizes. You’ll find them in Christmas themes, fancy designs, and with ornate details. Of course, you can purchase these molds at cookware shops and in the kitchen gear sections of major retailers, but don’t overlook your local thrift stores. You’ll often find a wide assortment of unique molds in these establishments, at prices so low you won’t be able to resist buying a few. Run them through the dishwasher, and viola – it’s clean, sanitary, and ready for you to make Christmas magic. Fancy molds also look wonderful when hung on the walls of your kitchen, and you’ll find most have hangers attached for just that purpose.

There are several tricks to successfully releasing desserts from their molds. First, make sure the dessert has set completely. Let it refrigerate several hours, or preferably overnight. Place a piece of waxed paper or plastic wrap over the dessert while it sets up, shielding it from air exposure. If you skip this step, the bottom of your dessert is likely to be slightly thick and tough. You should also refrigerate the plat you plan to serve the plate on which you plan to serve the dessert.

When it’s time to unmold, moisten the tips of your fingers and gently pull the dessert away from the edge of the mold. You can also carefully run a small, pointed knife which has been dipped in warm water around the edge of the mold to loosen the contents. Fill a large mixing bowl with warm water, and dip the mold in it up to the rim for about 10 seconds. Lift it out and shake it gently to loosen. You may need to gently pull the dessert away from the mold once again.

Lightly moisten the chilled serving plate with cold water to allow the dessert to be moved after it’s unmolded. Place the plate over the mold and invert. Shake it gently, and then carefully lift the mold away. If the dessert doesn’t unmold easily, dip it in warm water again and repeat the process.

Here’s a recipe for a sparkling molded dessert which is easy to prepare, very low in sugar and calories, and makes a stunning presentation on your holiday table.

Sparkling Spiced Cranberry and Orange Dessert

1 12 oz bag cranberries
1/2 cup sucralose (brand name Splenda)
2 small packages sugar free orange gelatin
1 1/2 cups boiling water
1 cup cold water
1 tablespoon lemon juice
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1 orange, sectioned, seeded and diced
1/2 cup chopped walnuts
additional cranberries and orange slices for garnish

Chop the cranberries in a food processor until fine. Mix the cranberries with the 1/2 cup of sucralose and set aside.

Dissolve the gelatin in the boiling water. Add the cup of cold water, the lemon juice and the spices. Chill until mixture is thickened but far from set. Fold in the cranberry mixture and all the remaining ingredients. Chill until firm, several hours or preferably overnight. Unmold and garnish with reserved fruit.

Favorite Creamy Italian Low Calorie Salad Dressing

If you’re trying to lose weight, chances are you may be eating lots of salads. The right low calorie salad dressing can transform your veggies from dull to delicious, but the vast majority of commercial dressings pack a caloric wallop which ranges from 90 to 120 high-fat calories per tablespoon. What’s a dieter to do? The answer is simple – make your own!

One of the tastiest and most nutritious bases for home-made low calorie salad dressings is tofu. In use since the Chinese dynastic period, tofu is a bean curd made by coagulating soy milk much in the same way cow’s milk is processed to make cottage cheese. It’s inexpensive, available at most supermarkets, and easy to work with. Best of all, it’s highly nutritious and low-calorie. A half-cup serving of tofu contains an average of 95 calories, which equates to less than 10 calories per tablespoon, only five grams of fat, and over 10 grams of protein. It’s naturally cholesterol-free, a good source of iron, and rich in calcium, providing over 20% of the recommended daily allowance in one 1/2 cup.

The very soft or silken varieties of tofu are the best choices when making a low-calorie salad dressing. Use a blender for the smoothest results, but if you don’t have a blender, a food processor, electric mixer, or even a wire whip will yield good results. Only use very fresh tofu, and immediately refrigerate any left-over tofu or dressing.

This recipe for Favorite Creamy Italian Low Calorie Salad Dressing is sure to become one of your diet staples. It has the creaminess and body of a full-calorie, full-fat dressing with a fraction of the calories – less than 15 calories per tablespoon. It’s blend of seasonings give it a perfectly zesty tang, but feel free to add garlic powder, basil, a dash of mustard or any other spice you fancy. The dressing becomes more flavorful if made a day or so in advance and stored in the refrigerator until ready to use.

Low Calorie Salad Dressing: Favorite Creamy Italian

1/2 lb silken or very soft tofu

1 Tbs oil

2 Tbs white vinegar

1 tsp salt

Pinch of black pepper or more to taste, preferably freshly ground

Combine all ingredients and blend or mix until a creamy, smooth consistency is obtained. Transfer to a bowl if using a blender. Fold in:

3 cloves minced garlic

2 Tbs sweet pickle relish, if desired

1/4 – 1/2 tsp oregano

1/8 tsp red pepper flakes

This dressing is delicious on cold pasta as well as tossed salads.