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Bananas contain Vitamin C, Vitamin B6, and potassium and are also high in dietary fibre. However bananas do not contain fat, sodium or cholesterol. You get a lot of energy from eating a banana as they contain three natural sugars, sucrose, fructose and glucose. That’s why you often see tennis players eating a banana between sets, it gives them the required sugar boost and energy they need.
There are 89 calories in Banana per 100g. Which is 4.45% of daily recommended allowance (RDA) for women (2000 Calories) and 3.56% of daily recommended allowance (RDA) for men (2500 Calories)?
Banana is a very healthy fruit with many benefits. For instance it is much recommended for people suffering from gastric ulcers. But it also contains a lot of sugar! So enjoy it in reasonable amounts.
Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information that how many calories in banana as well as further useful banana nutrition facts on what is believed to be the third most popular fruit in the world behind apples and oranges.
How many calories in a banana
As we all know bananas can come in different sizes so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down into five different sizes when we have answered the question ‘how many calories are in a banana?’.
Facts about Bananas
The vitamin B6 contained in a banana regulates blood glucose levels, which can help affect your mood, so for PMS why not eat a banana. During pregnancy if you suffer from morning sickness, eating a banana helps to keep your blood sugars up and avoid morning sickness. Also if you suffer from heartburn, try eating a banana as they have a natural antacid effect in the body which will give a soothing relief.
Bananas are often considered to be good sources of potassium, manganese, vitamin C and vitamin B6 and are high in dietary fiber.