There is no argument that low carb protein bars make great replacements for meals or simply as snacks especially if you want to lose weight with a high-protein diet. Here are some tips in how to find the best of these low carbohydrate bars.
First, look for a bar that is a combination of these three types of protein: whey, milk and soy. Each of these types of protein offer benefits different from the others. A whey protein helps with decreasing one’s appetite, will lower a person’s blood pressure and help to regulate sugar levels. A milk protein reduces body fat while increasing lean muscle. Soy protein assists in a reduction of heart disease by lowering bad cholesterol.
Avoid such bars that have in excess of 5 grams of sugar per serving. Also, stay away of any protein bar that has more than 2 grams of saturated fat.
Be aware of the caloric count in the protein bars you are considering, some of which will have up to 500 calories. This is way too many if you are interested in losing weight. Find a such bar that offers 200 calories or fewer, but still provides up to 15 grams of protein. The ingredients of a such bar are vital. Some of them will have an excess amount of artificial colors, flavors or preservatives. Small amounts of these ingredients will cause your body no harm, but because they are so prevalent in many of our foods, it is best to avoid them whenever possible.
Here is what ideal low carb protein bars should contain:
* Fewer than 2 grams of sugar* No more than 190 calories* 21 grams of protein* 75 mg sodium* Absolute no artificial anything