Striving for instant weight loss, then a low calorie snack is a great option. You need not feel guilty for having them nor gain any excess weight and at the same time having your hunger satisfied as well.
Snacks are very tempting, and most of them are less than ideal for your health and weight loss goals. Vending machines with potato chips, pretzels and candy bars are everywhere. Then there are donuts, pastries and other high calorie treats that are often consumed mid-morning at the office. Fortunately, you can easily find low calorie substitutes for these snacks.
High in fibre and rich in antioxidants, fruit is an excellent low calorie snack. Most of us crave a little sweetness, even when focused intently on our goal, the natural sugars in fruit can offer us this without compromising our diet. Due to their high water content fruits such as melon, blackberries, raspberries, strawberries, grapefruit, oranges and cherries as well as numerous others are very low in calories.
Dried fruits come in the category of A+ low calorie snack as they have high fiber content to keep you in good physical shape. They are suitable for people with obvious sweet cravings.
Did you know that popcorn can actually be healthy? When those hunger pangs set in, try a bag of low-fat popcorn minus the butter, of course! Every serving of popcorn actually contains 5 grams of fiber.
Please take a look at the list below that has some very good ideas for low-calorie snacks to beat cravings. Everyone has their own way of coping with weight loss and these ways could be exercise, meditation, and diets. The latter of the three is the subject of intense debate these days and it makes perfect sense not to sink any diet plan with unhealthy and high caloric snacks in between regular meals.
A medium-sized apple together with a cheese wedge is a diet-friendly snack. If you are tired of your usual banana/carrot and ranch dip low calorie snack options, the combination will make a refreshing and healthy substitute. Do not worry too much about the fat in cheese because fat is a good sustenance for the body. You could use low-fat cheese if you like.
Finger food puffs are not only favored by babies but also by people watching their weight. There are some interesting flavors to choose from like apple cinnamon, strawberry, banana, cherry, sweet potato, etc. So, you get to choose your favorite low calorie snack from the list.
Low calorie snacks can be as simple as putting sweet fruits on top of fresh cream or making a sandwich with your favourite vegetables on wholemeal bread. The only limit is your imagination. If you’ve ever wanted a snack but been unable to find it in your local supermarket then now is the time to create the dish that you really want to eat.
Plain yogurt with frozen cherries or blueberries mixed in. First dish out the yogurt from the container into a small bowl. Then cut your cherries (or toss your blueberries) in and mix. The calorie count should be around 150. By the way, the reason I say to put the yogurt in a small bowl versus keeping it in its original container is because it will actually seem like more to your senses. And that’s a good thing.
Blueberries are the healthiest fruit out there. They have the high antioxidant content of any commonly eaten fruit. It will help slow down the aging process, it can help prevent Alzheimer’s disease and they are also quite tasty! They are best when fresh but flash frozen is the next best are many snacks and treats that can still be enjoyed while on a diet or maintaining a healthy weight. As long as you watch how many you eat and the calories, you do not have to avoid your favorite treats and foods.